CONSISTENCY. Easy to understand, challenging to apply. An easy definition for consistency is “to create a standard”. The challenging part is how to create that standard! As you can see in the picture, progress and motivation are necessary components for consistency, but HOW do you create progress and HOW do you stay motivated? Try these …
As I stated in a previous post, music speaks to me often! Well, here\’s another song that truly puts into words what many of us are experiencing with the current cycle of awakening/reckoning/call to action we are in… From their album \”Miracle Pill\”, the Goo Goo Dolls single \”Fearless\” truly puts words to what being …
So what is FEAR really? How does it show up in your life? See the video below for some thoughts I have about fear…
I haven\’t posted about my own training for awhile… because I didn\’t feel like I was getting anything done!!! I\’m sure we ALL have felt like that during this pandemic!! So I haven\’t swam since February 2020… I haven\’t done any strength workouts consistently, if at all… my diet has been just OK at best …
One truly important factor in the rebuild I began 25 years ago started with going to lunch with another one of my best friend\’s fathers. He took me to lunch while I was in the midst of trying to recover and begin rebuilding myself from the extreme self-destructive cycle I was in from dealing with …
A little vulnerability and disclosure here… but I truly don\’t feel it\’s being vulnerable as much as it\’s being honest! How can you trust things I say or listen to things I talk about if I\’m not forthcoming with how I\’m also affected on a personal level? So here goes – this pandemic has taken …
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