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How Certified Health And Wellness Coach Can Provide You A Wholesome Life?

In today\’s world, following a healthy lifestyle should be our top priority for many reasons, especially since we are surrounded by pollution and other chemical compounds that are hazardous to our health in unexpected ways. Most expert health and medical professionals also recommend eating healthy food and exercising regularly. While you can always consider hiring …

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Comittment

That’s a strong word in the title, and it carries different weight for everyone when they think about commitment. While this post is definitely about sharing what commitment means to me, I also want to take the time and use it to “restore integrity” as I re-enter the digital world of social media. I’ve been …

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Consistency

Consistency

CONSISTENCY. Easy to understand, challenging to apply. An easy definition for consistency is “to create a standard”. The challenging part is how to create that standard! As you can see in the picture, progress and motivation are necessary components for consistency, but HOW do you create progress and HOW do you stay motivated? Try these …

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Consistency

Consistency

CONSISTENCY. Easy to understand, challenging to apply. A simple definition for consistency is “to create a standard”. The challenging part is how to create that standard! As you can see in the picture, progress and motivation are necessary components for consistency, but HOW do you create progress and HOW do you stay motivated? Try these …

Consistency Read More »

Consistency

Consistency

CONSISTENCY. Easy to understand, challenging to apply. An easy definition for consistency is “to create a standard”. The challenging part is how to create that standard! As you can see in the picture, progress and motivation are necessary components for consistency, but HOW do you create progress and HOW do you stay motivated? Try these …

Consistency Read More »

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