Recipes

Ingredients 1 egg 1 ripe avocado Preferred seasoning (optional) 1 slice of bread Set the griddle or pan to medium-low heat. Spray the pan or griddle so the egg won’t stick Drop the bread in the toaster Open the avocado by cutting into the skin until you hit the core and slice the skin the

Ingredients 2 eggs Cheese (I prefer slices) Shredded kale Quinoa (quick cook is fine also) Peppers (optional) Chives (optional) Cook the quinoa according to the directions on the package. Set aside Scramble the eggs in a bowl. Add the cheese, kale, chives, and peppers. Also preferred seasoning and mix well Cook scramble egg mixture in

Ingredients 1-2 sweet potatoes Olive Oil Cornstarch or Flour Garlic and Herb seasoning Set the oven to 400 degrees. Peel the sweet potatoes.Cut the sweet potatoes in half and then cut into strips. Thicker strips will be easier to flip and cook more evenly Add the olive oil and seasoning together in a bow. Coat

Ingredients Trader Joe’s Latin Style Black Bean Soup Diced Pancetta Fresh Kale In a small to medium pot, begin to simmer the soup In a pan, begin cooking the pancetta Once the pancetta begins to crisp, starting adding the kale Sautee the kale in the pancetta. Once the kale begins to wilt, toss a few

Ingredients Flour tortilla pepperoni slices shredded mozzarella cheese slices turkey sausage (optional) diced bell peppers (optional) this recipe works for a vegetarian pizza burrito also by adjusting the ingredients as needed Cook and slice the sausage. Set aside If you have a griddle, turn it on low to medium heat. If no griddle, use a

Ingredients Greek Yogurt (or non-dairy yogurt) Cool Whip or Whipped Cream Frozen fruit of choice Granola of choice In a seal-able container, add 1 or 2 cups of the Greek yogurt (or use the suggested serving size if 2 cups is too much) Add the frozen fruit (usually 1 or 2 servings of the suggested

Baked Egg Muffins/Frittatas Ingredients 6 eggs Medium ramekins Non-stick spray (PAM) Cheese (optional) sausage/ground beef (optional) Mixed veggies with rice mixture (optional) Set the oven to 350 degrees. Going one at a time, spray or grease the ramekin really well before adding the egg Scramble the egg in the ramekin Add desired options along with

Oven Roasted Rainbow  Ingredients Rainbow carrots Olive oil Garlic & herb seasoning (or favorite seasoning) Corn starch Set oven to 400 degrees Wash and peel carrots. Cut bigger carrots into halves Mix olive oil and seasoning in a bowl Coat carrots in olive oil mixture Drudge carrots in corn starch Space carrots out on baking