Baked Egg Muffins/Frittatas

Ingredients

• 6 eggs
• Medium ramekins
• Non-stick spray (PAM)
• Cheese (optional)
• sausage/ground beef (optional)
• Mixed veggies with rice mixture (optional)

1. Set the oven to 350 degrees.
2. Going one at a time, spray or grease the ramekin really well before adding the egg
3. Scramble the egg in the ramekin
4. Add desired options along with seasoning and give a quick scramble
5. Place ramekins on a baking sheet and place in the oven
6. Bake for approx. 20 minutes, turning the tray halfway through