As 2021 comes to a close, take time out to think about your choices… really dial in to your self awareness! Understand that you need to be an active participant in your own life in order to change, because what you are not changing, you are choosing!
The Choice is Yours Read More »
How do YOU define PEACE? What does PEACE look like to YOU? How does PEACE FEEL to you? I know I play in part in creating my own peace! I\’d love to hear what peace is for you, so leave a comment! Want to learn HOW to create that peace for yourself? Book a Discovery
With the upcoming Thanksgiving holiday in the U.S. and World Kindness Day having just passed, how would you complete this gratitude list? One of the foundations of positive thinking is empathy, and part of being empathetic is understanding gratitude. By continually working at showing gratitude for what you CAN do and the things you HAVE,
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There\’s so magical and majestic about mountains! Their sheer size alone is amazing! While mountains can stand alone, mountain ranges are even more impressive! I\’d like to point out three (3) things about mountains that we can apply to ourselves – becoming our own mountains! First, mountains have a solid base. They are strong, wide,
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While James Bay\’s amazing song \”Let It Go\” (2014) focuses on a relationship with another person, I think it can actually speak to the relationship you have with yourself! Here are a few of the lyrics to illustrate my point… \”All this delusion in our heads, Is gonna bring us to our knees\” The longer
I\’d like to visit a saying that we\’ve all heard… especially if you\’re in business! \”Time is Money\” So if Time is Money… how are you spending yours?? Are you investing it? Wasting it? Are you being intentional with it? Are you sharing it? How much of it and with who are you sharing it?
Investing? Wasting? Read More »
“Champions are motivated by the idea that their security is in their ability to perform. The great ones live for challenge, and often they love the battle for the prize more than the prize itself. They love the battle because they expect to win, and their positive expectation continues to grow with each victory. Extrinsic
Well, as you know from previous posts, music is deeply part of my life! I definitely notice a difference when I haven\’t listened to my playlist \”Peace & Harmony\” that lifts my soul! I have other playlists too – some for workouts and runs, others for keeping me focused while creating content. Here\’s a favorite
Happy summer! I want to introduce the mountain pose. It makes me so calm and sets the tone for the asana and the day. Come on! Let’s dive into it! Mountain pose/Samasthiti – stand tall with your arms at your sides. Relax your shoulders. Point your fingers downward. The palms can be inward or turned
Somehow, this movie \”Reign of Fire\” became a classic cult movie, and one of my favorites! If you\’ve seen it, obviously without the dragons it might have been pretty dull and boring! While thinking about the movie and some of the scenes and imagery, I began to think about how we manage and/or feel pain.