F.E.A.R.
So what is FEAR really? How does it show up in your life? See the video below for some thoughts I have about fear…
keep grinding
DOn\’t quIT
I haven\’t posted about my own training for awhile… because I didn\’t feel like I was getting anything done!!! I\’m sure we ALL have felt like that during this pandemic!! So I haven\’t swam since February 2020… I haven\’t done any strength workouts consistently, if at all… my diet has been just OK at best …
Pandemic Fatigue
A little vulnerability and disclosure here… but I truly don\’t feel it\’s being vulnerable as much as it\’s being honest! How can you trust things I say or listen to things I talk about if I\’m not forthcoming with how I\’m also affected on a personal level? So here goes – this pandemic has taken …