Happy summer! I want to introduce the mountain pose. It makes me so calm and sets the tone for the asana and the day. Come on! Let’s dive into it! Mountain pose/Samasthiti – stand tall with your arms at your sides. Relax your shoulders. Point your fingers downward. The palms can be inward or turned …
The following video on Instagram is a great explanation of \”comfort zone\”. When you are making/have made changes in your life, especially when those new changes present some challenges, it is absolutely normal for us to want to go back to what is familiar! Growth and change requires effort and having an intentional thought process …
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