Familiar and Comfortable…

The following video on Instagram is a great explanation of \”comfort zone\”. When you are making/have made changes in your life, especially when those new changes present some challenges, it is absolutely normal for us to want to go back to what is familiar!

Growth and change requires effort and having an intentional thought process about your actions. Sometimes our brains switch on autopilot to catch a quick breather! We just want to make sure that we are leaning into our growth and not trying to move back to what\’s comfortable!



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