When you hear the word ‘life coach,’ what all comes to mind? Typically, individuals think about new ways of spending money. Further, you can derive the same information and knowledge from online videos. Because of this myth, many are not ready to attend the sessions of the coach or invest their money and time. If […]
Debunking 5 Biggest Myths Empowerment Life Coach Read More »
In today\’s world, following a healthy lifestyle should be our top priority for many reasons, especially since we are surrounded by pollution and other chemical compounds that are hazardous to our health in unexpected ways. Most expert health and medical professionals also recommend eating healthy food and exercising regularly. While you can always consider hiring
How Certified Health And Wellness Coach Can Provide You A Wholesome Life? Read More »
Have you ever thought about what you are doing with your health? If your answer is no, it’s high time you start working on your health and bringing positive changes to your diet. Nothing is more crucial than living a good healthy life. Prioritizing your health over other things is a wise decision that will
How Does A Private Fitness Coach Transform Your Life? Read More »
That’s a strong word in the title, and it carries different weight for everyone when they think about commitment. While this post is definitely about sharing what commitment means to me, I also want to take the time and use it to “restore integrity” as I re-enter the digital world of social media. I’ve been
So what is FEAR really? How does it show up in your life? See the video below for some thoughts I have about fear…
One truly important factor in the rebuild I began 25 years ago started with going to lunch with another one of my best friend\’s fathers. He took me to lunch while I was in the midst of trying to recover and begin rebuilding myself from the extreme self-destructive cycle I was in from dealing with
Along with things I mentioned in the video, please check out these links too… you might recognize some of them from podcast episodes in our Spotlight Series! http://theunsealed.com http://hunnybunny.boutique/ Be sure to keep an eye on the nutrition page as it\’s updated with new recipes every month! If there\’s a recipe you\’d like to share,
Being in an attitude of gratitude is so important right now as it can help us truly remember to be thankful for what we have by helping and giving back to others. Check out the video to find out an important part of gratitude that we often overlook…
Another way to practice gratitude Read More »
Dropped this video back in January 2020… very appropriate now. Definitely slow down to process are that you are feeling going through quarantine and this pandemic…
Slow down and ENJOY the journey Read More »
Here\’s a video I posted after Thanksgiving 2019… I think it still applies to many situations right now that are not holidays. Take time for self-care…
Be Kind To Yourself Read More »