In the modern world, where everything moves rapidly, achieving balance, clarity, and focus can be very hard. An online health coach is a professional who can have a significant impact here. These professionals will guide you through your lifestyle, goals, and other unique challenges, helping you to make the changes that are not only sustainable […]
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With the world moving at such a rapid pace and balance seeming too elusive, the realm of clarity and purpose feels like an overwhelming prospect. Life coaching services offer structured guidance, providing concrete strategies for intention-filled living. They offer compassionate support that nurtures the human spirit. A life coach helps you identify your life patterns
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Personal development and permanent wellness are not just about diet charts or exercise plans. The real change is when your thoughts, body, and actions are in sync – this is where a certified health coach comes in. By combining holistic methods with the science of human behavior, these professionals help individuals identify obstacles, cultivate lasting
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While we\’ve passed the 1 year mark of the pandemic that has changed everyday life, there is light at the end of the tunnel. With that new day around the corner, I still believe there are some things here to stay, like mask wearing. While it may not be what it looks like while the
You\’ve heard me say this before.. a very important part of living an active lifestyle is surrounding yourself with like-minded people and having a community to support you. Meet another one of my fitness families – the Anacostia Parkrun! Check out this fantastic blog article written about this particular parkrun. For more information on parkrun,
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Accountability Is The Key To Success This is another one of my important communities/families that helps keep me connected and motivated… we all came together through training for and trying to get better at the multisport of triathlon! While we all continue to pursue personal goals, we have had a continual monthly challenge centered around
A very important part of trying to be the best version of yourself and living an active lifestyle (my personal choice), is surrounding yourself with like-minded people and having a community that supports you. Since we are generally social by nature, having a community is a great way to check in with, and on, your
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Depending on where you live, the weather has gone from the warmer, shorts & t-shirt type to the colder, raw, sometimes wet, and windy type. Since I prefer biking and running outside whenever possible, one of the most frequent questions I get asked is how to dress appropriately for running and biking outside! And YES,
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I haven\’t posted about my own training for awhile… because I didn\’t feel like I was getting anything done!!! I\’m sure we ALL have felt like that during this pandemic!! So I haven\’t swam since February 2020… I haven\’t done any strength workouts consistently, if at all… my diet has been just OK at best
Here\’s some more functional exercises to try! While they are mostly focused on engaging and using your core (a strong core is absolutely critical to so many fundamental movements), the compound movements also engage other areas and can be incorporated into HIIT workouts. Although I did these in the gym (I do not currently workout
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