Functional Excercises
#makeyourownmold
#striveforgreatness #findyouranchor #getitin #canaw #wolfpackinfluence #viejostrong #grind #inspire #beinspired #noexcuses #noexcusesjustresults #triathlontraining #vybe #kisscantgoodbye #nocantzone #trainhylete
Bird Dogs with crunch
V-ups with knee touches
Russian twists with medicine ball – front view
Russian twists with medicine ball – side view
Hollow Hold with 4lb medicine ball swing
Band Workout
Wall Crawls
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