F.E.A.R.
So what is FEAR really? How does it show up in your life? See the video below for some thoughts I have about fear…
Coaching
Rebuilding
One truly important factor in the rebuild I began 25 years ago started with going to lunch with another one of my best friend\’s fathers. He took me to lunch while I was in the midst of trying to recover and begin rebuilding myself from the extreme self-destructive cycle I was in from dealing with
A good democracy requires civic participation… from ALL its citizens
While I know many people are skeptical (and with just cause) of government, do not let the selfishness and tyranny of misguided officials skew how representative democracy is supposed to work. I fully understand and know about the many constructs that are in place to suppress voters, and in particular minority voters. Please know that
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A quick check in…
Along with things I mentioned in the video, please check out these links too… you might recognize some of them from podcast episodes in our Spotlight Series! http://theunsealed.com http://hunnybunny.boutique/ Be sure to keep an eye on the nutrition page as it\’s updated with new recipes every month! If there\’s a recipe you\’d like to share,
Empower yourself fully by seeking the truth
It is CRITICAL to sift through information that is put out for consumption and be able to find THE TRUTH! I encourage and challenge you to take the time and find it for yourself… while I reference Nat Turner as a truth-seeker, a much more recent example of a truth-seeker would be the late Chadwick
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Another way to practice gratitude
Being in an attitude of gratitude is so important right now as it can help us truly remember to be thankful for what we have by helping and giving back to others. Check out the video to find out an important part of gratitude that we often overlook…
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Slow down and ENJOY the journey
Dropped this video back in January 2020… very appropriate now. Definitely slow down to process are that you are feeling going through quarantine and this pandemic…
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Be Kind To Yourself
Here\’s a video I posted after Thanksgiving 2019… I think it still applies to many situations right now that are not holidays. Take time for self-care…
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Dealing With Anxiety
anx·i·e·ty /aNGˈzīədē/ noun a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. desire to do something, typically accompanied by unease.\”the housekeeper\’s eager anxiety to please\” PSYCHIATRYa nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. Anxiety is
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