Just in time for that superbowl party… a great recipe for a healthier version of chicken wings! Thanks to jessicainthekitchen.com, this vegan friendly recipe for bang bang cauliflower should be a hit!! YUM!!
Ingredients
Bang Bang Sauce
- 1/2 cup vegan mayonnaise
- 1/4 cup sambal oelek or any other chili paste (including sriracha)
- 2 tablespoons maple syrup or agave nectar
Bang Bang Cauliflower
- 1 head cauliflower, chopped into florets
- 3/4 cup all-purpose flour gluten-free or regular
- 1 tablespoon sambal oelek or any chili paste
- 1/2 cup cornstarch
- 3/4 cup unsweetened almond milk or any nut milk + two teaspoons lemon juice or apple cider vinegar
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup crispy Panko breadcrumbs seasoned with salt pepper, onion powder & garlic powder
Directions
Bang Bang Sauce
- Mix all the sauce ingredients together in a bowl. It should be liquid-y. Set aside.
Bang Bang Cauliflower
- Preheat the oven to 450 degrees F/230 degrees C. Line a baking sheet with a silicone baking sheet or greased foil. Using a knife, remove florets from the cauliflower (aka cut off the leaves and don\’t use the stems).
- In a bowl, mix the flour, chilli paste, cornstarch, nut milk, ACV, sea salt, ground black pepper, garlic powder and onion powder. Stir to combine – the batter should be like a sticky tempura batter. If the batter is too thick, feel free to thin it out with some more milk and vice versa.
- In a separate bowl, place the panko breadcrumbs. Line it up beside the batter bowl. Toss the cauliflower in the batter mixture (you can add them all at once), using a spatula or spoon to coat them all.
- Then, transfer them to the panko breadcrumbs (you can do this in two or three batches) to coat completely, then place onto the baking sheet, giving each floret enough space.
- Bake for 22 minutes. Please ensure your oven is completely preheated and hot.
- Remove from the oven. Toss the battered baked cauliflower in the sauce (I like to use a spatula to move them around to get properly coated) then using tongs or a spoon, remove and place back on the baking sheet. Bake for another 1-2 minutes for the sauce to soak into the wings.
- Remove from the oven, top with sesame seeds, eat immediately and enjoy!